It’s normal to feel anxious before going to work, especially in such a stress-inducing environment. Affirmations have been shown to improve mood and reduce overall anxiety, so they can be powerful tools for that pre-shift anxiety. Say these aloud to yourself, or better yet, record yourself saying them and listen to them as part of your morning routine before work.
I am a great nurse
I am so grateful to be alive
I will care for my patients to the best of my ability
I make a difference every day
My patients and colleagues respect me
I respect myself
I let go of things I cannot control
Even when times are hard, I see the good in myself and in others
I choose hope over fear
Nursing is who I am
My happiness is always my choice
I am enough
Everything I need is within me
I can, and I will
Everything will be okay
I can handle anything that happens
I am a great nurse
When you’re done, take a deep breath in, and bask in the glow of the positive energy you have created.
Alison Shely is a nurse practitioner, nurse coach, and nurse content writer who specializes in articles, guest blogger, and healthcare worker wellness.
Visit her website for coaching details and other writing samples.